Complimentary Introduction and Functional Movement Screen

In this session we will start by having a chat to get to know each other a little bit and outline some goals and objectives. Next we'll take a look at limitations and identify the things confronting us and will challenge achieving said goals whether they be diet, injury/medical condition, or lifestyle related. The second part of the session will be the Functional Movement Screen which will establish our baseline for exercise prescription. It will highlight areas that need immediate improvement as well as determine the exercises that you already do well. From all of this information I will best be able to design your perfect program.

Trial Session

In our second session I will have prepared a sample workout based on the information gathered in our Intro to demonstrate how an actual programmed session would look. We would also discuss any areas that need final adjustment before the full program is written. We'll wrap up with my professional recommendation(s) as well as determine the best course forward for training and your overall plan.

One-to-One Training Sessions

All training sessions are pre-programmed based on conversations we've had regarding goals and objectives, as well as the movement screen. These typically involve some element of mobility, movement prep, strength exercises, and cardio. We will agree on what mix is most appropriate and I will customize a plan that works best to achieve the overall goals while making it fun and dynamic but progressive and purposeful.

Virtual Training Sessions

These sessions are programmed as well based on the aforementioned goal setting and movement screen, but will vary in the sense that I will watch you exercise via Microsoft Teams or similar online tool. This will give us the liberty to be mobile and not limited by distance or hectic schedules. I will be able to assess form and technique and give feedback real time as if we were training in person.

Push Ups