Intense Training

MIKE O'CONNELL

PERSONAL TRAINING

BE THE FITTEST YOU'VE BEEN IN YEARS

STRENGTH & CONDITIONING

BODY RECOMPOSITION

POSTURE CORRECTION

FUNCTIONAL MOVEMENT

MEAL PLANNING & MANAGEMENT

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High Plank

SLIM DOWN, TONE UP. MOVE BETTER, FEEL BETTER.

No matter your age, gender, expertise, or personal circumstances our workouts will be specifically designed to meet your needs and paced appropriately while applying the intensity required to meet our goals